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  • 10 Things you should know before starting your first Bikram Hot Yoga Class

     So, you’ve heard about “Hot Yoga” and “Bikram Yoga” a couple of times and you’re still hesitating about trying out this yoga practice or you don’t really know how to get started with your first class? Well you’re totally right! Bikram Yoga is a little different from other types of Yoga practices. So, before starting your first Bikram Yoga class, read these top 10 things to know about a Hot Yoga class. It’ll give you an idea of how to prepare for it!
  • Is Bikram Hot Yoga effective for weight loss?

    Is hot yoga effective for weight loss? And if so, how quickly can I get results?
  • How to use Pink Quartz

    You may find that wearing one of these lovely pink crystals, will help you to feel more balanced emotionally, and that any relationship issues may ...
  • 7 Essential benefits of Yoga Infographic

  • What is Rose Quartz?

    Rose Quartz Associations Chakras - Heart Chakra Zodiac - Taurus, Libra Planet – Venus Element – Earth, Water Typical colours - rose pink Rose Qu...
  • Benefits of a Rose Quartz Roller

    See the essential benefits that a vibrating rose quartz roller will have on your beauty
  • Why Rose Quartz is our new favorite stone

    When you learn the background and historical lore of the Rose Quartz meaning, it will allow you to go even deeper with this stone of love and compassion. 
  • How to do the splits with yoga!

    Looking to get closer to doing the splits in just 30 days? Then you should definitely try these 30 stretches in 30 days challenge to do the splits....
  • 7 Essential Benefits of Yoga

    Learn the 7 essential benefits that yoga can have on your life