How to do the splits with yoga!
Looking to get closer to doing the splits in just 30 days? Then you should definitely try these 30 stretches in 30 days challenge to do the splits. With the #JourneytoSplits you can invite your friends to do the challenge with you on Instagram or Facebook. With just 10 minutes a day, for 30 days, you can get your body to bend a whole lot more and bring you closer to doing the splits.
As said on the Blogilates.com website : "This will be a VERY REWARDING journey, however, you will need to show me that you are DEDICATED. Increasing your flexibility at this level TAKES TIME. A little every day. You will need to stretch for at least 10 min a day if you’re serious about getting into the splits in 1 month. But let me assure you right now that this feat is not impossible! Get excited because we’re going to get there together :)
Everyday I will need you to do stretches 1-5, your foundational stretches. You may not skip them. So, the first 5 days, you are doing the first 5 stretches! Then beginning day 6, you will just add one move on. So on day 6, you will do 1-5 and 6. On day 30, you will do 1-5 and 30. Get it? So you will do 6 moves a day beginning day 6.
How long to hold? I want you to hold each stretch for around 30 sec to 1 min per side. Total, each day you should spend around 10 min. stretching.
Yes, this is dedication! But, just like how I felt when I got into the headstand for the first time, it was PURE BLISS. You will feel so happy, accomplished, and just VICTORIOUS! Unlike losing weight or getting slimmer thighs, your goal is not driven by fitting into skinny jeans, societal pressures or vanity. It is genuinely for yourself regardless of what anyone else thinks. There’s freedom in knowing that."
Check out this link for more info :