How to use Pink Quartz

You may find that wearing one of these lovely pink crystals, will help you to feel more balanced emotionally, and that any relationship issues may be healed.


Meditation is an excellent way to use these crystals. You may find that you feel less restrained, and that you can open up your imagination and discover ways to be happy.


They are wonderful healing crystals for you to use as they have an excellent relaxing and healing vibration, that makes them beneficial to use during your daily meditation with crystals.


As they are quartz they can also be programmed with specific affirmations or ideas to assist you. Holding a piece in your hand while speaking aloud, will enhance the use of positive affirmations.



Rose Quartz benefits can be even more powerful when you practice mantras in your meditation practice. During your therapeutic session, let any negativity toward yourself or others transform into feelings of love and compassion. To connect on a deep level with Rose Quartz healing properties, clear your mind and allow your emotions to flow through you, both good and bad. As you concentrate on your breath, inhale love and exhale any grudges or negativity you been feeling within your core. Imagine inhaling a pink light of love that moves through your body, revitalising a weary mind and surrounding a wounded heart with unconditional love. Continue focusing on your breath during this meditation until you feel that your spirit has lightened. When you feel ready, repeat the mantra: I am love. This mantra will help you become a loving being to everyone, including yourself, your loved



Using this crystal will enable you to heal old harmful emotions such as anger, resentment, fear and jealousy that may result from past experiences.

This crystal is a powerful aid to assist with emotional healing and particularly to help you to heal old negative emotions you may be holding onto.

All quartz varieties are profound amplifiers of energy, so this lovely pink stone will resonate out the love energy into its surrounds.

Learn how to program crystals to aid you to boost its vibration by programming your crystal with specific messages or affirmations to help its action.

Not only will this vibration assist you to heal yourself, but its energy may bring faith and hope to all in the vicinity.


Meditating with Rose Quartz assists one in reaching a resonance with the frequency of compassion, releasing emotional patterns that hold one back, and allows for embracing higher and finer frequencies of Light.




Rose Quartz strengthens and balances the physical heart and circulatory system, and releases impurities from body fluids.  It hastens recovery, reduces high blood pressure, aids chest and lung problems, heals the kidneys and adrenals, and alleviates vertigo.  A good energetic support for those with leukaemia. Rose Quartz has the power to increase fertility and to protect both mother and unborn fetus from miscarriage.


Rose Quartz properties also have other benefits such as imbuing you with the wisdom to deepen your connection with your partner. By opening and activating the heart chakra, the Rose Quartz stone can also help you recognize your capacity for compassion. The emotional healing of Rose Quartz comes from allowing you to let go of toxic energies and emotions that have become trapped inside of you. Rose Quartz properties are also naturally fluid because of their association with the element of water. Also called Pink Quartz, these healing stones wash away negative energy with the gentle vibes of flowing water and its cleansing effects.


A heart chakra stone, Rose Quartz opens the heart and allows you to restore trust, an essential process for moving forward. If you have been holding onto negativity from the past, Rose Quartz can help you replace those dark feelings with pure thoughts of unequivocal love. Rose Quartz healing properties can help you understand and accept past situations, which will allow your heart to heal from emotional wounds and transform into a renewed state of trust.


Rose Quartz can also soothe your emotions by bringing the heart chakra into balance. Its soft, feminine energy brings tenderness back into this energy center. The lesson of Rose Quartz is to align with the energy of love in all aspects of your life, so that you can do everything from a place of love.


Another way to access the high frequencies of Rose Quartz is by infusing its energy into water to make a gem essence. After programming your Rose Quartz stones with an intention for beauty, self-confidence, and inner light, add some mineral water to your Rose Quartz water bottle in a bowl and allow its energy to be absorbed and activated with the rays of the sun or beams of moonlight. You can also add your favorite essential oils and rose petals for even more health benefits and therapeutic properties.  During this process, which can last from 4 to 8 hours, you can enhance your gem essence further by repeating mantras, which will reinforce your intentions for healing and transformation.


Rose Quartz also inspires the love of beauty, in oneself and others, in nature, and especially that which stimulates the imagination - art, music and the written word. 


Rose Quartz is also a stone for those unable to experience the joy of living because of never having had love given to them, possibly missing the love and nurturing as a child that is vital for the development of security and a positive self image. Rose Quartz is the healer for these internal wounds, erasing the primal imprints and reprogramming the heart to accept the infinite source of love that comes from within the self. Only after learning to give love to the self is it possible to truly love others. 


Pink Rose Quartz is the most important crystal of the heart and the Heart Chakra, teaching the true essence of love, and purifying and opening the heart at all levels. 


The Heart Chakra is located near the center of the breastbone and regulates our interaction with the external world and controls what we embrace and what we resist. It gives us the balancing ability to be ourselves within the environment, and helps us in understanding our own needs and emotions clearly. We can deal with the ebbs and flows of emotional relationships, understand their cyclic nature, and accept the changes.


Rose Quartz also balances the yin-yang energy, and can bring all the other chakras into harmony and unity with the Heart. With the power of its light red rays, Rose Quartz gently stimulates the Base Chakra to help rejuvenate the physical body.


Located at the base of the spine, the Base Chakra controls the energy for kinesthetic feeling and movement. It is the foundation of physical and spiritual energy for the body. When it is in balance, the physical body gains strength and spiritual energy is rekindled in the form of security and sense of one's own power.